Resistance Bands (booty bands) Workouts! Bands are in and we want to let you know why and show you some workouts to...

Couples Therapy! Is it beneficial? How do you know if it's right for your relationship? We all know that this...

Spring is almost here which means it's allergy season for our kiddos! With COVID still glooming over our heads this...

BALANCE! Do you work out to eat or eat for your work out? There is a lot of controversy on this...

Vacation or Staycation?  Let's face it... being a busy, passion dabbling, multi-specialty rockstar can take a huge toll on your...

Looking for the answers to the brain teasers found in Pocket Guide Volume I The Fire Under Your Butt? Look...