Resistance Bands (booty bands) Workouts! Bands are in and we want to let you know why and show you some workouts to go along with them.
✨Adds light to heavy difficulty to your workout to build muscles faster. In fact, a lot of athletes use them after an injury to help strengthen their muscles. ...
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Couples Therapy! Is it beneficial? How do you know if it's right for your relationship?
We all know that this last year has been trying on not only individuals but on relationships as well. Divorce rates are skyrocketing since the pandemic hit and we want to talk about it. Couples have spent mo...
Spring is almost here which means it's allergy season for our kiddos! With COVID still glooming over our heads this season will be difficult to navigate when to stay home because of the symptoms your kiddo is experiencing. We are all busy so the last thing we need is a hiccup in our schedule, a...
BALANCE! Do you work out to eat or eat for your work out? There is a lot of controversy on this topic and we want to weigh in. Some people eat for gains (eg. high protein diet) and then do specific work outs to tone their muscle. Then on the other side, some people work out so that they are able...
Vacation or Staycation?
Let's face it... being a busy, passion dabbling, multi-specialty rockstar can take a huge toll on your mind and body. We all need a vacay every once in a while. You avoid burnout and ultimately make yourself happy. Of course with the worldly situation right now, it makes...
Looking for the answers to the brain teasers found in Pocket Guide Volume I The Fire Under Your Butt? Look no more. See below:
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Two
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Rings
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Daughter
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Mail
Jane Of All Trades™ Pocket Guides
Jane Of All Trades™ pocket guides! A step by step pocket guide tool you can use to take the steps necessary for a healthier life, all while juggling your trades and passions. Volume I Cleanse & Awaken, this guide talks about cleansing your body and awakening your mind. Volume II The Healthy Race, this guide talks about manifesting your thoughts and working on your body from outside to within. Volume III Settling Into You, this guide talks about settling into who you are and piecing together the bigger picture. Give yourself a month after you read each book to educate yourself, apply it to your everyday life, and most of all stick to it! Even if you don't consider yourself a Jane or Jack Of All Trades, this guide is made for all humans. There is also a Jane exclusive from our Author and founder Chelsea J in every volume with her personal battles and tips for being multitalented.
- Brain Teasers
- Fitness Quiz
- Zodiac Compatibilities
- Lined Pages For Journaling
- & More!