We Are All Human

Resistance Bands (booty bands) Workouts! Bands are in and we want to let you know why and show you some workouts to go along with them.  ✨Adds light to heavy difficulty to your workout to build muscles faster. In fact, a lot of athletes use them after an injury to help strengthen their muscles.  ✨Ultimate Booty Toner! Yes, add these with some squats and other glute workouts and your booty will be poppin'. 🍑 Check out some handpicked workouts we chose for you to get started with your bands:   Shop our bands here!

Couples Therapy! Is it beneficial? How do you know if it's right for your relationship? We all know that this last year has been trying on not only individuals but on relationships as well. Divorce rates are skyrocketing since the pandemic hit and we want to talk about it. Couples have spent more time together (or apart) only to realize that maybe the relationship isn't what it used to be or what they thought it was. The big questions being, have we grown apart? Is there love even still there?  My question is, do you consider couples therapy before calling...

Spring is almost here which means it's allergy season for our kiddos! With COVID still glooming over our heads this season will be difficult to navigate when to stay home because of the symptoms your kiddo is experiencing. We are all busy so the last thing we need is a hiccup in our schedule, at the same time it is imperative that their health and safety of them and our communities comes first. Below we have put together some tips and signs that you may not be dealing with just allergies. This information is not to replace the guidance and...

BALANCE! Do you work out to eat or eat for your work out? There is a lot of controversy on this topic and we want to weigh in. Some people eat for gains (eg. high protein diet) and then do specific work outs to tone their muscle. Then on the other side, some people work out so that they are able to eat whatever it is that they want and not run into extreme weight gains or health issues. We believe that no matter which you are, it is always important to have a balanced diet and remain active. Your body needs nutrients...