Resistance Bands (booty bands) Workouts! Bands are in and we want to let you know why and show you some workouts to go along with them.
✨Adds light to heavy difficulty to your workout to build muscles faster. In fact, a lot of athletes use them after an injury to help strengthen their muscles.
✨Ultimate Booty Toner! Yes, add these with some squats and other glute workouts and your booty will be poppin'. 🍑
Check out some handpicked workouts we chose for you to get started with your bands: